Here a visual summary of a short Facebook post by Michael Stone.

Melancholy 1 Melancholy 2 Melancholy 3

I wish you peaceful, happy Christmas holidays. If I get melancholic taking a deep breath, relaxing my face, focusing on inhaling and exhaling, usually helps a lot. It makes me open my senses to the world around me, just being there in the moment.

What do you do when you get melancholic?



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