
Sketchnote: Andy Puddicombe on meditation
by philipp68
A friend had recommended watching the presentation “All it takes is 10 mindful minutes“. So the other day I sat down in my comfortable chair in the living room with my notebook on my lap and started sketching. Andy does an excellent job at de-mystifying meditation. To quote the New York Times: “Andy Puddicombe is doing for meditation what Jamie Oliver has done for food!” Andy wrote the book “Get Some Headspace” and runs a website about mediation. I really like […]
Categories: Sketchnotes • Tags: Emotion, Meditation, Mind