I believe we can only learn the art of un-freakability by turning everyday challenges into moments of practice. If we use these everyday experiences to grow stronger, we will  be prepared to stay true to ourselves in a difficult moment. Buying groceries in the shop from hell Let’s go through the four steps that can help us to stay calm by using a simple example: Buying groceries in the busiest shop in town. Step 1: Embrace your needs Let’s imagine you want […]

Categories: Sketch • Tags: Attachment, Mind, Needs