Sketchnote: Andy Puddicombe on meditation

A friend had recommended watching the presentation “All it takes is 10 mindful minutes“. So the other day I sat down in my comfortable chair in the living room with my notebook on my lap and started sketching. Andy does an excellent job at de-mystifying meditation. To quote the New York Times: “Andy Puddicombe is doing for meditation what Jamie Oliver has done for food!”

AndyPuddicombe1

AndyPuddicombe2

Andy wrote the book “Get Some Headspace” and runs a website about mediation. I really like his animations on how the mind works.

Namaste.

5 comments

  1. Alex Jones

    Great sketches that conveys the ideas really well. I think that ten minutes is well spent for it will reset the brain for a positive and productive day.

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