A friend had recommended watching the presentation “All it takes is 10 mindful minutes“. So the other day I sat down in my comfortable chair in the living room with my notebook on my lap and started sketching. Andy does an excellent job at de-mystifying meditation. To quote the New York Times: “Andy Puddicombe is doing for meditation what Jamie Oliver has done for food!”
Andy wrote the book “Get Some Headspace”
Namaste.
Balanced Action 
Liked the vid and loved the illustration nice post
Thank’s for your nice feedback! I just read some of your poems: Beautiful paintings with words.
Youre welcome and thanks for taking time to read my poetry. Thanks for the compliment
Great sketches that conveys the ideas really well. I think that ten minutes is well spent for it will reset the brain for a positive and productive day.
Yes, I think too that the ten minutes a day are well spent. I tried the 10min for 10days program in the evenings and slept like a baby.