A friend had recommended watching the presentation “All it takes is 10 mindful minutes“. So the other day I sat down in my comfortable chair in the living room with my notebook on my lap and started sketching. Andy does an excellent job at de-mystifying meditation. To quote the New York Times: “Andy Puddicombe is doing for meditation what Jamie Oliver has done for food!”
Andy wrote the book “Get Some Headspace”
http://www.youtube.com/watch?v=00Xvnz7Lo5o
Namaste.
Balanced Action 
Liked the vid and loved the illustration nice post
Thank’s for your nice feedback! I just read some of your poems: Beautiful paintings with words.
Youre welcome and thanks for taking time to read my poetry. Thanks for the compliment
Great sketches that conveys the ideas really well. I think that ten minutes is well spent for it will reset the brain for a positive and productive day.
Yes, I think too that the ten minutes a day are well spent. I tried the 10min for 10days program in the evenings and slept like a baby.